Are you stressed out, not feeling like yourself, or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body. iChill is also available in Spanish and Ukrainian (use the pink button on the home screen, top right).

Our free iChill App takes users through the wellness skills of the Trauma Resiliency Model and the Community Resiliency Model. It is available for:

You can also access the app online