iChill App

iChill App

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DESCRIPTION

Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body.

This app is free. Please use the buttons below to download it onto your smartphone or access it online.

Our iChill App takes users through the wellness skills of the Trauma Resiliency Model and the Community Resiliency Model. It is available for:

 

Or you can visit the iChill app on the web: